BDD; A Rollercoaster in Gloomy Winter

 


(Disclaimer: This post goes surface level into how we perceive our bodies and others) 
This post goes only surface level, introducing readers to this complex subject matter that is still hard to define or discover. 

Introduction
In a world obsessed with appearance, many of us struggle with how we perceive ourselves  But for some people, like me, it's more than just  a little dissatisfaction here and there: it's a constant battle with something called body dysmorphic disorder (BDD)  Today we explore what BDD is  and how it upsets us, especially when it comes to the way we eat and think about food. 

My Rollercoaster Experience with BDD
Let me tell you about my own experiences with BDD  There are days when I feel satisfied with my appearance, but  there are also days when I can't stand the reflection staring back at me in the mirror  It's like living in a playhouse where the mirrors distort everything, except it's not fun at all  My perception of myself seems to change with the weather and it's exhausting

Can we define BDD? 
Okay, so what exactly is this BDD  It's not just about not liking what you see in the mirror  It's like you have a magnifying glass that magnifies every little imperfection you think you have, whether it's real or not  And believe me, it is not easy to get rid of these thoughts  They stick to you like gum to a shoe.

The Effect on Nutrition and Eating Habits
Now, let's talk about how BDD messes with your food game. When you're constantly obsessed with how you look, it's no surprise that it affects what you eat and how you eat it. Some days, you might skip meals because you feel like you don't deserve to eat. Other days, you might stuff yourself silly because, hey, maybe food can fill that void you feel inside. And don't even get me started on the guilt that comes after.  

BDD is Normal. 
Body Dysmorphic Disorder might mess with how we see ourselves, but it doesn't have to define us. By shedding light on the struggles of BDD and reaching out for support, we can take back control of our perceptions and find peace with ourselves—flaws and all. So, let's keep the conversation going and continue to support each other on this journey toward self-acceptance and love. We've got this!   

BDD is so normal to a point where celebrities who we think would not be self conscious at all, also experience what we do. Linked below, is a video of Lana Condor, the actress, sharing her experiences with BDD. 


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